How Athletes Use Recovery Technology at Home
How Athletes Use Recovery Technology at Home Elite performance has always demanded elite recovery. What’s changed is where that recovery
Both infrared beds and traditional saunas offer heat-based wellness benefits, but they work quite differently and suit different preferences and spaces. Here’s how to think through the choice for your home wellness setup.
Traditional saunas heat the surrounding air to high temperatures, often 170 to 200 degrees, causing the body to sweat as it responds to the hot ambient environment. This approach has been used for centuries and remains a popular choice for those who enjoy the intense heat experience.
Infrared beds use light waves to heat the body directly rather than heating the surrounding air, allowing for effective sessions at meaningfully lower temperatures, typically in the 120 to 140 degree range. This creates a different, often more comfortable, experience for many users.
For those who find high heat difficult to tolerate, infrared technology’s lower operating temperature offers a more accessible entry point into heat therapy, while still delivering many similar circulation and relaxation benefits.
Traditional saunas typically require a dedicated room or built-in structure, while infrared beds have a more compact footprint, often fitting into a corner of an existing room without major construction, making them an easier addition for many homes.
Traditional saunas are typically used in a seated or reclined position within an enclosed space, while infrared beds involve lying flat during the session, an experience some users find more relaxing and conducive to actually resting during the treatment.
Traditional saunas, particularly larger built-in versions, generally require more significant installation work, electrical capacity, and sometimes structural modifications. Infrared beds are typically simpler to install, often requiring standard electrical outlets rather than dedicated circuits.
If you specifically enjoy the traditional sauna experience and have the space for a dedicated installation, a traditional sauna remains an excellent option. If you’re looking for a more space-efficient, lower-temperature alternative that’s easier to install, an infrared bed may be the better fit.
Some homeowners choose to include both, using each for different purposes or simply based on preference on a given day, as part of a broader private wellness room.
Consider your available space, installation complexity you’re comfortable with, and personal preference for heat intensity when deciding between these two approaches.
Not sure which option fits your wellness goals? Contact Rejuvatec at (561) 782-5289 to discuss infrared beds and sauna options for your home.
How Athletes Use Recovery Technology at Home Elite performance has always demanded elite recovery. What’s changed is where that recovery
The ROI of Investing in Home Wellness Equipment For clients considering an infrared sauna pod, a personal hyperbaric chamber, or